Nutrition and Libido

Nutrition and Libido

Libido, your sex drive, is very tightly tied to hormonal health. Therefore, it’s very tightly tied to nutrition. You just look to the animal kingdom for an example here. If there’s a pack or a herd of animals and they’re stressed—they don’t have enough resources, water, or food— they can’t breed, because cortisol, their stress… Read more Nutrition and Libido

This Drink Can Help You Lose Weight Fast, Relieve Joint Pain and Inflammation

Drinking pineapple juice is a habit that can greatly improve your health, since pineapples contain several nutrients and antioxidants. They’re rich in bromelain and vitamin C, both of which are needed for several of our body’s functions. That’s why, if you drink pineapple juice every day, your health will improve in several different ways. Here… Read more This Drink Can Help You Lose Weight Fast, Relieve Joint Pain and Inflammation

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness washes away. But I decided to challenge myself with this full-body workout. Instead of lollygagging around in the morning, I’d use that wasted time to… Read more 8 Simple Exercises to Get the Perfect Slim Body in 30 Days