How to do Finger Tip Push Ups! (Great Exercise for STRONG Hands!)

How to do Finger Tip Push Ups! (Great Exercise for STRONG Hands!)

So you’ve heard of fingertip pushups, but you just don’t know how to approach them, and you have no idea how to build up to them. Instead, you do normal pushups. Now let’s change this today, fingertip pushups are a great exercise to strengthen your interossei muscles and your lumbricals – which are important stabilizer… Read more How to do Finger Tip Push Ups! (Great Exercise for STRONG Hands!)

Train Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 2

Train Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 2

[music] [music] You know, you’re asking me if I get sick of being a bodybuilder. Never. I mean, I love lifting weights, that’s what I do. Let’s go, Jay, come on. Come on, come on. Stack ’em is the show. Come on. Almost every night, seriously, “When is he coming in? When’s he coming in… Read more Train Large | Jay Cutler Living Large | Mass-Building Workouts, Training Tips, Nutrition Plan | Ep 2

Anatomy of a Biathlete: Can Monika Hojnisz Control Her Heart Rate Better?

Anatomy of a Biathlete: Can Monika Hojnisz Control Her Heart Rate Better?

We’ve taken six of the world’s top athletes, to find out what it takes to make a true Olympian. Now we’re working, come on! – Testing, analysing. – Dig deep, come on! Getting under the skin of an elite athlete. As we push their bodies to the max. (ANATOMY OF A BIATHLETE) The physical demands… Read more Anatomy of a Biathlete: Can Monika Hojnisz Control Her Heart Rate Better?

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix or just want to improve shoulder function for long-term health yo what’s up it’s Coach… Read more 5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

Fitness Training For Beginners : How to Develop Stamina With Cardiovascular Workouts

Fitness Training For Beginners : How to Develop Stamina With Cardiovascular Workouts

So guys, we’ve make it through our workout congratulations, way to go. Thanks a lot for joining me for this and now before we depart I want to give you some homework. It’s called cardio homework. The reason why I prescribe this homework for you is because I want you to start to develop some… Read more Fitness Training For Beginners : How to Develop Stamina With Cardiovascular Workouts