How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for… Read more How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

Stamina Demystified.

Stamina Demystified.

– Goals. Number one, demystify and redefine stamina. Demystify and redefine. So like I said, we already started off the demystification of stamina. Demystification of stamina begins with the idea that your current levels of fatigue, your current quitting points, are opinions of your brain. One of the things that will come in all of… Read more Stamina Demystified.

Woman and bladder infections – recurrent – ACCESS POINT HEALTH

Woman and bladder infections – recurrent – ACCESS POINT HEALTH

– Let’s talk about UTIs. So bladder infection, pee infections. In women, that get it over and over again, so recurrently. There was a recent study that showed that women that don’t drink enough water. That they studied these women, and they actually increased their water intake. So meaning, they got them to drink about… Read more Woman and bladder infections – recurrent – ACCESS POINT HEALTH