Keto Diet: Learn About Ketogenic Diet Types & Use in Obesity

Keto Diet: Learn About Ketogenic Diet Types & Use in Obesity

Ketogenic diet is also known as keto diet Keto in ketogenic signifies ketones and genic signifies Genesis or production classically ketogenic diet has been used for the treatment of epilepsy in the patients but recently ketogenic diet has been successfully tried in the treatment of obesity there are four types of ketogenic diets classic ketogenic… Read more Keto Diet: Learn About Ketogenic Diet Types & Use in Obesity

Keto Diet: Learn About Ketogenic Diet Types & Use in Obesity

Ketogenic diet is also known as keto diet Keto in ketogenic signifies ketones and genic signifies Genesis or production classically ketogenic diet has been used for the treatment of epilepsy in the patients but recently ketogenic diet has been successfully tried in the treatment of obesity there are four types of ketogenic diets classic ketogenic… Read more Keto Diet: Learn About Ketogenic Diet Types & Use in Obesity

What supplements would you recommend for a ketogenic diet?

What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,… Read more What supplements would you recommend for a ketogenic diet?

Eggs and nutrition

Eggs and nutrition

I’ve been a practicing dietician for 25 years now and over that time I’ve seen the real difference that healthy eating can make to my clients health. Putting the right foods into our body is just like having the right nutrients in the soil when we want to grow a plant. How healthy and strong… Read more Eggs and nutrition