What supplements would you recommend for a ketogenic diet?

What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,… Read more What supplements would you recommend for a ketogenic diet?

Eggs and nutrition

Eggs and nutrition

I’ve been a practicing dietician for 25 years now and over that time I’ve seen the real difference that healthy eating can make to my clients health. Putting the right foods into our body is just like having the right nutrients in the soil when we want to grow a plant. How healthy and strong… Read more Eggs and nutrition

Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?

Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?

– We actually did a blog post a couple months ago entitled To Fast, or Not to Fast. And in that we point out that there is actually a fair amount of published research on time restricted eating. As long as people don’t do total fasting for more than 24 hours, certainly skipping one, or… Read more Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?

Dr. Stephen Phinney: How much protein should you eat on a ketogenic diet?

Dr. Stephen Phinney: How much protein should you eat on a ketogenic diet?

So each of us has our own range of carbohydrate tolerance and to some degree protein tolerance in terms of how much of those two macronutrients can we still stay in nutrition ketosis. As for some people who are more insulin resistance they need to not just restrict carbohydrate, but make sure they don’t overeat… Read more Dr. Stephen Phinney: How much protein should you eat on a ketogenic diet?