Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,… Read more What supplements would you recommend for a ketogenic diet?
[MUSIC] In order to survive, the human organism needs to take in oxygen, water, and food. We can survive only about three minutes without air, three days without water, and three weeks without food. Because food is so important to our survival, it’s been studied extensively. And since 1827 when a British physician by the… Read more Fundamentals of Nutrients and the History of Nutrition
– We all know that getting your nutrition and fueling spot on is essential if you want to perform at your best on your bike. But, it becomes even more important if you are doing a multi-stage event, such as those organised by the Haute Route. One of which you all very well know is… Read more GCN’s Guide To Cycling Nutrition | GCN’s Cycling Tips
I’ve been a practicing dietician for 25 years now and over that time I’ve seen the real difference that healthy eating can make to my clients health. Putting the right foods into our body is just like having the right nutrients in the soil when we want to grow a plant. How healthy and strong… Read more Eggs and nutrition
alright this is it. Welome to my channel reeseinthecup. I decided I’m gonna do a cooking kind of thing. This is my friend Rebecca she has a youtube channel too. Heyy! and today we are going to be making we are making plantain nahos hahah All these things that are on the table are what… Read more Gluten Free Anti-Inflammatory Plantain Nachos (Vegetarian) Healthy
– We actually did a blog post a couple months ago entitled To Fast, or Not to Fast. And in that we point out that there is actually a fair amount of published research on time restricted eating. As long as people don’t do total fasting for more than 24 hours, certainly skipping one, or… Read more Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?
Since the dawn of time, human beings have known that they need to eat food to be able to survive, because it’s by eating food that we gain our strength. In other words, food is our source of energy. Just like a car needs gas, we need to eat food to fuel our body. But… Read more Preventing Nutritional Deficiencies
So each of us has our own range of carbohydrate tolerance and to some degree protein tolerance in terms of how much of those two macronutrients can we still stay in nutrition ketosis. As for some people who are more insulin resistance they need to not just restrict carbohydrate, but make sure they don’t overeat… Read more Dr. Stephen Phinney: How much protein should you eat on a ketogenic diet?
Here at the Queen Creek Unified School District we value your child’s education as well as nutrition. That’s why we believe it’s so important to source our produce from locally owned farms in the area as often as possible. I’m very confident about Queen Creek school lunches. My son eats lunch here every day. Sometimes… Read more Child Nutrition in Queen Creek Unified School District