How Much Should You Exercise?
Tag: mental health
Negative Stereotypes & STIGMA in Mental Health | Kati Morton
Hey everybody. Today I want to talk with you about negative stereotypes. And how the stigma against mental illness affects those of us who struggle. So like I said, Today I want to talk about, How the negative stereotypes and the stigma associated with mental health, How it affects those of us who have mental… Read more Negative Stereotypes & STIGMA in Mental Health | Kati Morton
Daily Exercise for Diabetes
What’s so important about exercise or interesting about It. Well doctors tell us that we’re supposed to exercise three times a week for 30 minutes and that exercise we normally are looking at things like running or going to the gym. But that’s not the exercise that I’m talking about. This exercise that we tend… Read more Daily Exercise for Diabetes
How Cycling Can Boost Your Mental Health – GCN Does Science
(logo swooshing) (gentle orchestral music) – I know what you’re thinking. That is a seriously cool hat. Probably out of your budget though, and with good reason. It is no ordinary hat. It’s monitoring and recording blood flow in my brain while I’m doing a fitness test. The reason for it is to demonstrate that… Read more How Cycling Can Boost Your Mental Health – GCN Does Science
If You Don’t Know, Now You Know: Mental Health Stigma in the Black Community | The Daily Show
There are few groups who could stand to benefit from therapy more than black people. I mean, think about all the things black people have been through– slavery, segregation, winter, all equally traumatic experiences. But unfortunately, even as therapy has become more mainstream, the black community has had a tough time getting the help that… Read more If You Don’t Know, Now You Know: Mental Health Stigma in the Black Community | The Daily Show
Help dealing with Anxiety – Mental Health & therapy with Kati Morton | Kati Morton
-Are we ready to go?- -Okay- Hey everybody. Today’s topic is how do we calm our minds? How do we do it? So stay tuned. So like I said, today’s topic is kind of like a meditation for beginners. Because I hear from many of you, that anxiety is one of your biggest struggles. And… Read more Help dealing with Anxiety – Mental Health & therapy with Kati Morton | Kati Morton
Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace
Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with… Read more Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace
WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton
Hey everyone! This week’s video topic comes to me from you, and all of your requests. Anxiety Disorder: What are are they? And what do we do? So stay tuned *Peaceful Melody* So like I said, this week’s topic is anxiety disorders. And after getting that request from many of you, and then looking through… Read more WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton
Mental Health Careers: More Than Just Psychologists
Good cat. So I’ve had this awkward thing happen where I’ll be socializing at an event and inevitably meet someone new. Hey, what’s your name? Oh, uh, I’m Micah. What’s your name? Dusseldorf! Yeah. My friends call me Ducey though. Oh…Dusseldorf. Nice to meet you. Yeah. Anyway, what do you do? Oh me? Uh, well… Read more Mental Health Careers: More Than Just Psychologists
maintaining mental health
Your mental health is something that is constantly changing, right? I mean, no matter what state you’re in – whether that’s healthy and calm or anxious and chaotic – it always passes. It’s always in flux. And for the most part, my usual state is this very thin ice of contentment concealing an iceberg of… Read more maintaining mental health