Everyone Is Different And We Need Different Diets? Dr Greger & Dr Klaper

Everyone Is Different And We Need Different Diets? Dr Greger & Dr Klaper

Have you ever heard of the term Bio-Individuality? Well it means “There’s no onesize-fits-all diet – each person is a unique individual with highly individualized nutritional requirements.” There’s the belief that “Personal differences in genetics metabolism, body composition and cell structure all influence our overall health and the foods that make us feel our best… Read more Everyone Is Different And We Need Different Diets? Dr Greger & Dr Klaper

Is A Vegan Ketogenic Diet Healthy? Dr Greger & Dr Barnard

Is A Vegan Ketogenic Diet Healthy? Dr Greger & Dr Barnard

One of the most popular diets at the moment is the ketogenic diet. This diet was originally discovered as a useful treatment for epilepsy, however it’s being widely used today for weight loss and there are some clinical trials providing weak evidence for an anti-tumor effect, particularly for glioblastoma. The ketogenic diet consists of roughly… Read more Is A Vegan Ketogenic Diet Healthy? Dr Greger & Dr Barnard