Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But today I’m gonna speak to you about nutrition and how to shop and what you… Read more Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat and we make these videos to help people to understand the information that’s floating on the internet about keto about low-carb and basically about living your life in a much more healthy way so Patrick brings… Read more Stop Calling Keto a Sugar Free Diet – Healthy Ketogenic Diet

7 THINGS YOU SHOULD ALWAYS DO WHILE INTERMITTENT FASTING To MAXIMIZE Your Results!

7 THINGS YOU SHOULD ALWAYS DO WHILE INTERMITTENT FASTING To MAXIMIZE Your Results!

In this video, I’m going to show you seven things that you should always do when intermittent fasting. Listen, I’m a numbers guy. If you’re watching this, then you already know that intermittent fasting is awesome. So now it’s all about stacking the odds to success to your favor by doing all the right things… Read more 7 THINGS YOU SHOULD ALWAYS DO WHILE INTERMITTENT FASTING To MAXIMIZE Your Results!

20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!

20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!

Don’t bring me stop taking the time I think there’s, like, hairs flying around and landing on my face but- ugh soo itchy. Hey guys, it’s Wengie. Welcome back and now its time for another So at the start of every single New Year and also at random times during the year I go into… Read more 20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!