Hello and welcome back to my channel, today I’m going to talk you through five cheap keto meals that are awesome low carb high fat ketogenic diet friendly meals that are just great when you’re on a budget, or just all when you’re just looking for some more reasonable meals to fill your week out,… Read more 5 Cheap Keto Diet Meals | Low Carb Recipes On A Budget
Can a diet that’s mostly fat actually help you lose fat? You’re gonna find out. This month we’re gonna try a 30 day challenge on the ketogenic diet. The ketogenic diet is a way of eating where 70 – 80% of your calories come from a healthy fat source and only 5 – 10% of… Read more 30 Day Keto Diet Review And Weight Loss Before & After!
Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this… Read more Low Carb & Keto: What about Cholesterol?