How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods… Read more How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Eggs and nutrition

Eggs and nutrition

I’ve been a practicing dietician for 25 years now and over that time I’ve seen the real difference that healthy eating can make to my clients health. Putting the right foods into our body is just like having the right nutrients in the soil when we want to grow a plant. How healthy and strong… Read more Eggs and nutrition