How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for… Read more How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods… Read more How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Woman and bladder infections – recurrent – ACCESS POINT HEALTH

Woman and bladder infections – recurrent – ACCESS POINT HEALTH

– Let’s talk about UTIs. So bladder infection, pee infections. In women, that get it over and over again, so recurrently. There was a recent study that showed that women that don’t drink enough water. That they studied these women, and they actually increased their water intake. So meaning, they got them to drink about… Read more Woman and bladder infections – recurrent – ACCESS POINT HEALTH

Sesame Street: Healthy Teeth, Healthy Me: Brushy Brush PSA

Sesame Street: Healthy Teeth, Healthy Me: Brushy Brush PSA

ELMO: OK, everybody. It’s time to brush your teeth. Go get your toothbrush! [SINGING] Brush, brushy-brush, brushy-brush, brush. Brush, brushy-brush, brushy-brush, brush. Brushy-brush, you’re looking good. SINGERS: Brush, brushy-brush. ELMO: [SINGING] Brushy brush them round and round. SINGERS: Brush, brushy-brush. ELMO: [SINGING] To keep teeth happy, here’s the truth. You gotta brush each and every… Read more Sesame Street: Healthy Teeth, Healthy Me: Brushy Brush PSA