How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods… Read more How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Healthy Digestion – Not What, But How? | Courtney Jackson | TEDxMontrealWomen

Translator: Zsófia Herczeg Reviewer: Rhonda Jacobs Raise your hand if you’ve ever eaten while driving your car. (Laughter) How about while binge-watching your favorite TV show? (Laughter) Or while working at your desk? (Laughter) Mm-hmm. So I’ve done all of this in just the past few days, and from a show of hands, it looks… Read more Healthy Digestion – Not What, But How? | Courtney Jackson | TEDxMontrealWomen