How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for… Read more How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!

Don’t bring me stop taking the time I think there’s, like, hairs flying around and landing on my face but- ugh soo itchy. Hey guys, it’s Wengie. Welcome back and now its time for another So at the start of every single New Year and also at random times during the year I go into… Read more 20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!

Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts

Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts

As we age and due to various other factors like pregnancy, weight loss and gravity, the appearance and elasticity of our breasts gets affected. Even though surgery is tempting, we urge you not to give up on exercise. Exercise will not turn your A cup into a B cup but it does develop the muscles… Read more Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts