Plant-based diet to reduce heart disease, lose weight, and preserve the environment

{rtf1ansiansicpg1252cocoartf1138cocoasubrtf510 {fonttblf0fnilfcharset0 Cambria;} {colortbl;red255green255blue255;} margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720ri720 The Scariest day of my life It was a cold November morning, and I had turned 40 a few months before. I had just dropped off my boys who were 1 and 3 years old at their preschool, and I was on my way to work when I… Read more Plant-based diet to reduce heart disease, lose weight, and preserve the environment

Fit Families

Fit Families

LUCINDA BANEGAS-CARREON: Fit Families is a 12-week physical activity and nutrition and feeling positive type program that works with families with children of ages from 5 and 12 years old. Each week families come for an hour and 45 minutes to participate in many lessons and many different topics and from there they leave with… Read more Fit Families