How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

Welcome back to another episode of ‘Ask A Trainer’, I’m your host Candice Currie, joined here today with LA Fitness Master Trainer, Stone Thomas. How you doing? So, today we have a question from David P., who shares that his new job requires him to stand for long periods of time, so he’s looking for… Read more How to Improve Leg and Hip Strength, and Increase Stamina? | Ask A Trainer | LA Fitness

Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts

Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts

As we age and due to various other factors like pregnancy, weight loss and gravity, the appearance and elasticity of our breasts gets affected. Even though surgery is tempting, we urge you not to give up on exercise. Exercise will not turn your A cup into a B cup but it does develop the muscles… Read more Breast Enhancing Workout – 4 Simple Exercises for Firmer & Fuller Breasts

Diet vs Exercise – اهمية الرجيم و الرياضة

Diet vs Exercise – اهمية الرجيم و الرياضة

What’s more important? food or exercise? Welcome back to my channel! and if you’re new don’t forget to subscribe to my YoutTube channel to receive new videos every Thursday an ongoing debate of I don’t like exercising, or I exercise too much. What’s going to give me better results? Diet or Exercise? All studies have… Read more Diet vs Exercise – اهمية الرجيم و الرياضة