Today we’re going to start with the Keto Diet series The diet that has everybody talking about it and i will be answering all of the questions you’ve been asking me about it What is the Keto Diet? The Keto Diet is a dietary plan where very little of its calories come in from starches… Read more The Keto Diet Series (Part 1) – (سلسلة الكيتو دايت (الجزء الاول
We’ve been given a very non-controversial topic of low carb, high fat diets. Because you’ve heard from four of our panel, I’m going to give Sarah, who you haven’t yet met, a first chance to introduce herself and to give us five minutes, Sarah, on your pitch, and then I’m going to ask each of… Read more Fiona Godlee: Panel discussion on “Low carb high fat diets: Public controversies and opportunities”
Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods… Read more How to Read a Nutrition Facts Label & Ingredients List: Cardiac College
– Do you have any evidence of neuropathy improving with diabetes reversal? – Well, we see this anecdotally often in the clinic, and patients will report an improvement, but can I claim that this is absolutely a treatment for this? No, because once again we don’t have rigorous data on this. So it’s one of… Read more Dr. Sarah Hallberg: Can a ketogenic diet improve diabetic neuropathy?
When it comes to nutrition, and especially when it comes to vegan nutrition, we tend to focus on what we’re not getting enough of, and the dire consequences of nutritional deficiencies. What about our protein? Iron? Zinc? B12? Omegas? And on and on. And while these concerns are important, the truth is, at least in… Read more Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger
Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It’s a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they’re pretty much the same. So what exactly does that mean for your diet? First… Read more How do carbohydrates impact your health? – Richard J. Wood