How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods… Read more How to Understand Food Labels and Nutrition & Health Claims: Cardiac College

Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?

Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?

– We actually did a blog post a couple months ago entitled To Fast, or Not to Fast. And in that we point out that there is actually a fair amount of published research on time restricted eating. As long as people don’t do total fasting for more than 24 hours, certainly skipping one, or… Read more Dr. Stephen Phinney: Do you need to space out your protein on a ketogenic diet?

Dr. Sarah Hallberg: How do ketogenic diets impact inflammation?

Dr. Sarah Hallberg: How do ketogenic diets impact inflammation?

So our next question, can you point to any clinical evidence of ketogenic diet’s anti-inflammatory benefits? – Yeah, so let’s go back to what I was just talking about before, the C-reactive protein, and the dramatic decrease. We know that that is an improvement in a cardiovascular risk factor, and then that’s an improvement in… Read more Dr. Sarah Hallberg: How do ketogenic diets impact inflammation?

Dr. Sarah Hallberg: What happens if I follow a low carb/ketogenic diet and start eating carbs again?

Dr. Sarah Hallberg: What happens if I follow a low carb/ketogenic diet and start eating carbs again?

– For our next question, if I’m following a low carb diet, and I start eating carbs again, does that make the fat I’ve been eating have a negative impact on my cholesterol and heart? – Okay, so what we’re talking about really there is, the question is geared towards the past fat that someone… Read more Dr. Sarah Hallberg: What happens if I follow a low carb/ketogenic diet and start eating carbs again?

The Keto Diet Series (Part 1) – (سلسلة الكيتو دايت (الجزء الاول

Today we’re going to start with the Keto Diet series The diet that has everybody talking about it and i will be answering all of the questions you’ve been asking me about it What is the Keto Diet? The Keto Diet is a dietary plan where very little of its calories come in from starches… Read more The Keto Diet Series (Part 1) – (سلسلة الكيتو دايت (الجزء الاول