Sugar Free Sweetened Condensed Milk | Keto Recipes | Keto Dessert

Sugar Free Sweetened Condensed Milk  | Keto Recipes | Keto Dessert

Welcome to keto meals and recipes dot com In creating or converting some classic recipes, there are some important ingredients that seem to be an integral part of the recipe, but don’t appear to have an easy keto conversion. One of these ingredients, which I use and I’m going to show you how to make right now, is my sugar-free sweetened condensed milk. I assure you this recipe is very easy to make, but will take a bit of your time. The macronutrient ratio for this sugar-free sweetened condensed milk is seventeen point seven to one, with 1.5 grams of total carbs and 1.5 grams of net carbs, per 20 gram serving. As you can see, this is like a fat bomb all on its own One of the benefits of this very easy recipe is it only has four ingredients and, as I mentioned already, only requires a bit of your time and attention The first order of operation is to set your stovetop heat to medium-low then pour your heavy cream into your pot and at the same time, also add the confectionery sweetener. Then stir to dissolve the sweetener as the cream is warming up Even though I’ve made this recipe quite a number of times, it just occurred to me that, since I want the water content of the cream to evaporate, it might be a good idea to transfer this into a frying pan because of the greater surface area So that’s what I’m about to do. I guess I could have done this right from the start, but lesson learned Now that I’ve transferred the liquid, bring the liquid to a light boil in the frying pan Then reduce the heat a bit and continue cooking at a simmer for about 30 minutes I cannot emphasize enough that you must stir frequently while the cream is being reduced and begins to thicken Please note that while you’re simmering you may have to control and adjust the heat This is to prevent the cream from scorching on the bottom of the pot. While cooking this mixture, I had to reduce or turn up the heat several times to keep it at a consistent simmer And that’s why it’s very important that you stay near the stove as you’re making this recipe it may seem a little tedious, but this sugar-free sweetened condensed milk is so very close to the taste of the original Eagle brand sweetened condensed milk, which is the brand we used to use before we went keto, and I think that you will really appreciate the taste once it is done. In fact, my son Chris, who is a real foodie and a carbivore said that he liked my sugar free condensed milk version more so than the Eagle Brand condensed milk, and the reason, he explained, was that my version did not have an overpowering sweetness to it He described my sugar free version as having a sweet taste that leaves a more pleasant and very light vanilla aftertaste It’s been almost 30 minutes and, as you can see, the cream and sugar mixture has condensed At this point, the creamy liquid seems very thick and if you dip a spoon into it it will coat the spoon very well And as you run your finger along the back of the spoon, it will stay nice and clean Now the sweetened condensed milk is ready for the next step which is to add the unsalted butter Immediately after adding the butter stir until the butter is well blended into the cream mixture Continue to simmer the liquid at low heat for about 1 to 2 more minutes This will help the butter flavor to better infuse the cream mixture And the last step is to turn off your heat and if you like remove the pot from the heat element Now add the vanilla and stir until the vanilla is well blended and the liquid looks smooth and glossy Then pour the condensed milk into an airtight heatproof container And if you’re going to use your sweetened condensed milk the same day Let it rest and cool for at least one hour in order for the flavors to develop better. Or, if you don’t need it right away or don’t need all of it, seal your container or refrigerate until you need the sweetened condensed milk some other time I would like to mention that this sweetened condensed milk will thicken up as it cools, especially in the refrigerator. And, also like many other sauces and recipes, if you don’t need it right away, and you can let the condensed milk rest overnight, you will notice that the flavor will really develop even more, and really be at its fullest after 24 hours I don’t know exactly how long the sweetened condensed milk will keep in your refrigerator But I found that mine lasted very well for about two weeks so, if you’re going to be making some for the same day that you’re going to be using, it make a double batch, because you’ll be able to use it in some other recipe, like some of the ones I’ll be posting very soon So please come back to see which recipes I will be incorporating this delicious sugar-free sweetened condensed milk Here’s a hint. One of the recipes will be a no churn, two or three ingredient ice cream So, for now, thank you very much for watching this video and visiting my channel I hope you like this recipe. The link for this printable, sugar-free Sweetened condensed milk will be posted in the youtube description below

100 thoughts on “Sugar Free Sweetened Condensed Milk | Keto Recipes | Keto Dessert

  1. Hi everyone! At the 1:06 point in the video, I use the term "confectionery sweetener," which has led to some confusion, as noted in the comments. To clarify, this refers to one of my usual sweeteners, which is Lakanto Gold, a monk fruit/erythritol blend sweetener. I am NOT using, and never do use, any of the sugars, such as white, cane, coconut, agave, etc., because all of these have a high glycemic index. I hope that this clarifies what I meant when I used the term "confectionery sweetener." Thank you to everyone who has commented. Respectful discussion is always appreciated, and valuable. Cheers!

  2. Can I use one or both of your sweetened condensed milk recipes to make a Keto version of this frosting recipe?

  3. Cool,,but do they sell this in a store? Or maybe you should make it and we will buy it ๐Ÿ˜ lol im SOOO LAZY ๐Ÿ˜…๐Ÿ˜…

  4. I plan to make this and add pumpkin pie spice , pumpkin purรฉe and vanilla to make pumpkin spice coffee creamer Ty for the recipe

  5. I didnโ€™t see the measurements for heavy cream and sweetener. Is it 2 cups to 1 cup? How much butter? 1 stick. Good video, I need the measurements. Thank you

  6. Hello,thanks for making this, i loveeee condensed milk and really missed it.
    And of course, i made it, and before i added the butter and the vanilla extract it tasted like the real thing, but when I added them it was like a sweet cream and the flavor change completely ๐Ÿ˜ฅ dont know what I did wrong ๐Ÿ˜ซ. Do you know why this happened? Or has this happened to anybody else?. Thanks

  7. Hi, I made this with the lakanto golden and got hard I put in the fridge to use it later which I just made a flan with it cause I am from Brazil and is a very popular desert, I put in the double boiler but was still not creamy! Do you think I made something wrong? I didnโ€™t used the confectionary sugar I used the lakanto monk fruit with erythitol like you said!

  8. I just made this on my electric skillet. I canโ€™t wait to add it to some keto cookies! Thank you so much! This is a game changer for me and my hubby!

  9. Shame on you for stealing this recipe from Matt and Gerri from!

    Gerri developed this recipe 28th of February, 2017.

    Do you honestly think that people wouldn't figure out that you stole this recipe from their website?!


  10. Tq so much for sharing the idea and info, May god bless u ๐Ÿ˜๐Ÿ’–BTW I just recently subscribe your channel/vlogs โœŒ

  11. what is the 4th ingredient. I can see just only 3. heavy cream, unsalted butter and vanilla extract. what is the other one.

  12. Just made this, the best recipe ever, the closest if not better than regular condensed milk, thank you ๐Ÿ™๐Ÿป ๐Ÿ™Œ๐Ÿป

  13. You have a lovely tone to your voice, quite authoritative, like a strict primary school teacher. I wish you made ASMR Videos too! ๐Ÿ™‚

  14. A FREE COOKBOOK AS MY THANK-YOU TO EVERYONE: It is with pleasure that I announce my first keto cookbook, KETO DESSERTS & TREATS. All the recipes are based on my sugar free, sweetened condensed milk and the dairy free version of the condensed milk as well. There are 8 previously posted recipes and 10 NEW recipes. Please watch the preview video, which explains the organization and shows and discusses the 10 new recipes (link: ) and share it with anyone who you think would also like the free downloadable cookbook. As always, your comments and suggestions are very much appreciated. Enjoy, and Happy Holidays!

  15. Is it going to work to put this in my baked foods for awesome flavor in place of eggs or liquid. I want to use this in recipes.

  16. But what arenas omitting in this?
    We add cream which is fattening, and, butter, fattening too.
    I didnโ€™t understand what is confectioners sugar, itโ€™s is sugar, right?
    So where is the sugar free?

  17. I used to make Devon cream & sweetened condensed milk no-churn ice cream but haven't since going keto, and I've missed it. Now, I can again…thank you.

  18. Due to it's very high fat content it can be stored covered for a week safely. If you would use regular sugar it can preserve the milk for a very long time.

  19. I wish you could mention the quantity of ingredients in the video as it would cause less hassles for the interested viewers to visit other links to get the measurements.

  20. Sweetners, honey, glucose, fructose are all still sugar. What is wrong with people?u think if u use sweetener or honey your body won't treat it like normal sugar? It will be the same result. If u want a change just reduce the amount of your sugar intake in a day and sugar is in cereals, bread,juices etc. Just check the ingredients

  21. So, I'm making this right now and used 4 cups of cream and 10 tablespoons of monk fruit sweetener because I thought I was actually using a 1 tablespoon measuring spoon (per the recipe I should have used 20 tablespoons for 4 cups). It seems sweet enough. I'm wondering if I have to cook this for 1 hour instead of 30 minutes.

  22. I followed this recipe yesterday and it came out delicious. After it cooled, I put it in the refrigerator in a plastic airtight container and today, as I took it out of the fridge, it was very hard, it looked and tasted like fudge. What did I miss? Did I cook it too long? (I did 30 minutes for a double recipe) or was the temperature too high? (I kept it at a quick simmer). Or is this expected and I can only use it warm? I warmed a portion, whisked it back together and it was fine, but as soon as I poured it over cold strawberries, it solidified again. Please help!

  23. Looked at the comments and didn't see this annoying question, so will ask. I can't seem to find heavy cream locally, just heavy whipping cream and I know that's not the same fat content. Will it work at all?

  24. I would love to make the keto condensend milk recipe you show here. However, I can't find the amount of each ingredient used in the recipe. I have gone to your website and couldn't find it. Is it possible for you to tell me where to find the list Thank you

  25. When watching video (Iโ€™m on an iPad) slightly under the video on the right corner there is a small triangle. If you click it, it will switch between showing comments and showing other info – links additional author info. On that screen there is a link to the recipe

  26. I don't know when you made this video but I just made it. My lord that is so good. Going to make my chocolate covered coconut fat bombs using this. Thanks.

  27. I made some this morning. And it's True! It taste like Sweetened Condensed Milk. It hardened in the refrigerator. Is this normal? How do you recommend I make it liquid again?

  28. You can also cook it down with raisins for 35 mins. Just enough dairy or no dairy milk to cover the raisins. Donโ€™t throw out your raisins. Use them in a keto friendly treat!

  29. Two more questions:
    1. Is it possible not to refrigerate and use it for a week or two?
    2. I am guessing it will last two weeks in the fridge?
    Thank you. You have made a lot of things possible for me with this recipe.

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