How to Kegel for Men – Professional Guide to Effective Kegel Strength Exercises

How to Kegel for Men – Professional Guide to Effective Kegel Strength Exercises

How to Kegel for Men Hi. My name’s Michelle Kenway, and welcome to Pelvic Exercises. This exercise video is to teach men how to exercise their pelvic floor muscles. Pelvic floor muscles are very important for men, for support of the pelvic floor, for sexual function, and also for bladder and bowel control. These exercises… Read more How to Kegel for Men – Professional Guide to Effective Kegel Strength Exercises

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Hi everyone and welcome to Pelvic Exercises, I’m Michelle Kenway. Today I’m going to teach you how to safely strengthen your abdominal muscles after pelvic floor surgery. If you’re living with a prolapse or incontinence issues. This is probably one of the most common issues that I’m asked by women: what’s safe for an abdominal… Read more Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Anti-Inflammatory Diet with Barry Sears, PhD, Integrative Nutrition Guest Speaker

Anti-Inflammatory Diet with Barry Sears, PhD, Integrative Nutrition Guest Speaker

(gentle music) One of the problems we have with nutrition, everyone seems to be an expert, and you’ll be as, you know, part of the Integrative Nutrition Program, what you’ll see a broad number of individuals talking about different dietary philosophies. What you wanna do as a student is to pick and choose. But as… Read more Anti-Inflammatory Diet with Barry Sears, PhD, Integrative Nutrition Guest Speaker