How To Succeed With Keto Diet

How To Succeed With Keto Diet


hi everyone is Denise back with Keto with
Denise and today I want to talk to you about how to stay the course on your
Keto journey I talked to a lot of people on a regular basis some actually do
struggle on their Keto journey and you know you can you can make this work for
you I understand the struggle so I want to help you get over those times where
you feel like you want to revert back to old ways of eating and behaviors so
these pointers are varied that while they may be minor they’re very powerful
indeed so let’s get started number one think about your why remember your why
why do you need to improve your health why do you need to lose this weight
whatever it is whatever your high is think about that why I know I was out of
control binge eating on sugar like it was crazy and found myself just looking
at myself and hearing as you guys are probably heard in the other videos I was
looking for peanut M&Ms on the floor thinking I had spilled them out because
I’d eaten the bag so fast and I heard God say that I was out of control and I
heard the word addiction so I knew that if I didn’t change the way that I was
doing and going about this I was going to have some major health issues so my
wife was to revert from high blood pressure medicine that I’ve been on for
16 years and the fact that I was steadily gaining weight and my health
was declining so I knew that I had to make that change so remember your why
what’s going to catapult you to stay the course okay number two I want you to not
focus on the scale a lot of people weigh in everyday hoping to see a pound or two
don’t worry about the scale it’s going to catch up trust me I want you to think
about how you feel since you cut out the sugar start at your Keto and
intermittent fasting journey how do you feel now how are your clothes fitting I
always go and this is a little tip for you ladies out there maybe you guys will
take this step to every Monday I go into my closet and I find a clothing item
that I know is too small I no it’s too small sometimes it won’t
even come up past my knees let alone over my thighs and my hips and butt but
every Monday I’ll go into that closet and try that item of clothing on and
guess what after a while it’s moving past my knees it’s getting past my
thighs it’s coming over my but before you know it I’ve zipped and button that
thing and I’m wearing it and after a while it’s gotten to be too so find
those Momentum’s that’s going to push you through so it’ll encourage you even
though the scale may not be saying what you expect it to say so put the scale
aside focus on how you feel and how your clothes are fitting okay number three
prep your favorite go-to foods this is very important to have the quito
friendly foods at you’re within your reach a lot of times people are falling
off the course because they’re hungry and there’s nothing in front of them so
they grab something that’s not keto friendly and it’s just obviously it’s
making the the course a little bit more difficult than it should be on a weekly
basis I’m going to prep a huge salad I love salad that’s just my thing whatever
you love whatever your favorite go-to foods are prepare that so that it’s
within reach I put an airtight lid on that salad bowl and I can make that
salad work every day of the week for me with a different protein or meat or
whatever I want to add to it or no meat sometimes so try that because when
you’re hungry you got something that’s already prepared you can enjoy it and
keep it moving okay so make sure you do that
number four educate educate educate it is so important that you add yourself on
the benefits of keto and intermittent fasting if you are a keto with Denise
member you already know inside that membership portal we take you through
critical knowledge points that you need to know and these things I mean really
encouraging and propel you in your journey so make sure you add yourself on
keto and intermittent fasting so that you understand the changes that are
happening on inside long before they present
themselves on the outside okay so educate yourself and keep watching these
videos on my channel – because that’s my goal is to educate you number-5 own your
Kido journey this is your health journey nobody else’s you’ve got to own this
you’ve got to stay present in the moment actually planning what you’re going to
eat thinking about how your body needs to change now this is not a 24/7 hours a
day kind of thing where you’re thinking about nothing else but you are
consciously aware of what you’re putting in your body you are consciously aware
of how you are applying the tools and techniques of this journey this is a
lifestyle this is not a diet this is not a temporary endeavor it is a lifestyle
so how you plan your life is going to present back to you those results okay
thank you for watching hi if you haven’t subscribed to my channel already go
ahead and click that subscribe button and by the way click the bell too so
that you’ll be notified when there’s new content like this thank you again for
watching

5 thoughts on “How To Succeed With Keto Diet

  1. I keep saying it – but it is worth repeating – Your Teaching video's are helping me so much. Informative, supportive, easy to understand, and non-judgemental (like of the 'in your face' videos out there). Thank you for all the effort you put into these!

  2. Thank you, Denise!!! I had to come back to this one, again, to regroup! I was doing great, but had a family scare that I allowed to knock me off focus! I was at a hospital, waiting & I had my green smoothie & bulletproof coffee already & drank water whenever my old emotional eating habit came. I can’t lie, I was praying for my loved one, but worry was still there! Someone brought chocolate doughnut holes for the family & I didn’t want any until the late evening! I ate 3. They tasted nasty 🤢 too much sugar! I felt bad for eating them! But I was determined not to stay stuck & continue eating the wrong things!! Well, those 3 donut holes triggered something inside me, because I ate a slice of sourdough bread that I bake for my family! The next day, I ate a few fries & a bacon cheeseburger without the bun. It was so nasty to me, because I’m now used to eating clean & preparing my own meals! I hadn’t had restaurant food in over 30 days! But now I am craving my old comfort candies & ate some! Smh Just a hot mess! I was doing so well, even at family gatherings with cake & bread I did great! Sadness triggered something in me.
    How do I get back on track? Did you ever go back to eating wrong after you began Keto? 30 days of no sugar & very low carb & then I fall off & fall off hard! I need to get myself together, because my tummy hurts now!!! 😞

  3. Jesus has me on this journey too. Blessed are those who are in Christ and led by His Spirit. Thank you for the advice about the scale. Soooooo vital. God’s Grace and peace be with you. Stay steadfast. 💕🕊

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