4-Day Keto Meal Plan for Winter 2020

4-Day Keto Meal Plan for Winter 2020

99 thoughts on “4-Day Keto Meal Plan for Winter 2020

  1. Loved these meal plans Kevin! Thanks for sharing ☺️
    How do I pick an avocado that's ready to be used? I always either get them when their too ripe or not ripe enough. Thanks

  2. So when do we get the benefit of a keto cookbook from you. I enjoy all your vids and have made a lot of your dishes which are delish. I purchased no cheats needed. Looking forward to purchasing your others but just I'm just starting keto. Looking forward to doing your keto dishes as well.

  3. Niiiice! I love keto just because I kinda hate carbs like rice, porridge or noodles (except the glass one). Weird stuff but when I heard about the keto diet I understood that I'm actually on it hahah

  4. Thanks Kevin! I've gotten repetitive in my keto meals and I think my body is adapting and slowing down the weight loss. These meals look great!

  5. I make these all the time. I'm down 61 lbs since July of last year. I went to the customize meal plan website and bought a low carb/keto meal plan. I followed that for the first few months then started adding my own recipes. If you want, you can find it here: https://tinyurl.com/Customizeketodietplan . It's worth it at least to get you started. I'm not at goal because I want to drop at least another 35 lbs but I'm happy with how much I've lost so far.

  6. Just found your channel and let me tell you that i fell for the eye catching good looking food😂 and very well explained i am sure that its delicious, will be making me some keto, and also the spanish version 👍

  7. Brand new year and definitely a brand new me. This keto meal plan is SO helpful and easy, I'm so glad I watched this video. I also found a recipe book with 60+ keto recipes which are great for keto beginners https://payhip.com/b/xtBE

  8. New follower and not disappointed. Awesome job! I'm proud of you young brother (smile!) ~watching from Norfolk, Virginia~

  9. Hey there! This is the very first video I’ve come by of yours, and I’ve got to say I’m in awe of you! Completely mesmerizing the moment you started speaking!

  10. Great video and great vibe! One question though. The nutrition table under the recipe with protein, carbs, fat and so on, , is that for one serving or for whole meal prep?

  11. Why do did u buy Chicken broth when you have a whole chicken with the bones? Funny. Cook the bones, wings with veggies and water, 30
    Min later then take out the bones . Soup is ready!

  12. Hey hey looks good. I also found an awesome custom Keto meal plan here https://www.facebook.com/CustomKetoDietKD/ good luck everyone

  13. I just stumbled upon this video & I just assumed it was for men, but then decided to watch it. I am so happy that I stumbled upon this video! These meals look amazing & seem to take no time to prepare. My Keto meals have gotten a bit boring so thank you for the videos & I just grabbed both of your books today! I look forward to more videos & information so thank you so much!

  14. Dude, I just found you so I hope you read this. This is seriously the first meal prep video that I could see myself doing. Love the cabbage and chicken soup – and everything else. You have a new subscriber!!!

  15. The salad bar hack…my mind is blown! Lol. So simple, but I never thought about that and always end up wasting food when I buy those salad bags. Thank you!

  16. Well done bro ,Lovey food ,and a great Vid , but too much food in one day , fasting is much better on keto , i eat at 4 pm , just a small keto snack , then my main meal at 9 pm , then i done , i train hard down the gym 3/4 times a week , drink plenty of water . Fresh lemon with Apple cider vinegar in a pint of water , thats my breakfast , sets me up for the day , its what your body with adjust to .

  17. I'm currently on my 2nd day of keto diet.
    I was a bit worried about Whether or not a meal prep was going to work out for me.
    But thanks To Ur video.
    I'm feeling more confident and I think I can make it happen.
    Thank you.

  18. I think this is the 3rd video of yours that I've watched. There's just a certain freshness in how you do things. You make it look real easy. I think this one I can do 🙂

  19. Looks delicious! Some recipes are too intimidating to attempt, but this is like simplifying familiar comfort food. Mmmm, thanx.

  20. It still surprises me, how many people do not know about Custokebon Secrets, even though many people get great result because of it. Thanks to my friend who told me about Custokebon Secrets, I've lost lots of weight by using it without starving myself.

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